A tight day overall: 94.4% in range with an average of 122 mg/dL. The one high was an evening spike around 6:10–7:00 PM that peaked at 219 mg/dL near 6:20 PM and came back under 180 by about 7:00 PM, with a broad plateau in the 150s through ~7:30 PM before settling. The only low was a brief dip below 70 from roughly 8:40 to 9:05 PM, bottoming at 60 mg/dL around 8:50–8:55 PM, followed by a recovery into the 70s–80s. Earlier, glucose ran 165–180 from about 6:00 to 8:00 AM, then fell to a daytime low near 81 around midday before rising again toward dinner. The day ended with a climb to 171 by 11:55 PM.
Sleep for the night ending Thursday morning scored 84 with 6h 54m asleep (about 1h 19m deep and 1h 15m REM, 89% efficiency). Readiness came in at 72, held back by a low recovery index (40) and resting heart rate contributor, while HRV balance was 75. Activity on Wednesday logged 3,635 steps and 788 active calories (Oura activity score 77), with about 13h 3m of sedentary time and most of the effort from medium-intensity activity.
Life can only be understood backwards; but it must be lived forwards.