There were no lows all day (minimum 76 mg/dL, around 7:15 AM and again about 7:45 AM). The one notable stretch was a prolonged high from roughly 1:40 AM to 6:15 AM, peaking at 279 mg/dL near 3:00 AM and staying above 190 until about 5:00 AM before coming down; from about 6:15 AM on, glucose stayed in range, settling around 100–140 through the evening and ending near 117. Activity for the day was 4,776 steps and 344 active calories, with about 8h 46m of sedentary time.
Oura scored the night ending this morning at 58, with about 5h 1m of actual sleep (deep 57m, REM 65m) over 6h 28m in bed and 78% efficiency, with roughly 1h 27m awake. That lines up with the CPAP log, which shows the mask on for 6h 34m in a single session (9:30 PM–4:04 AM), so the gap between mask time and Oura's sleep time is mostly wakefulness rather than time off the mask. Therapy itself looked clean: AHI 0.0 (obstructive 0.0, central 0.0) and a 95th-percentile leak of 0.0 L/min against the 24 limit. Readiness came in at 72, held back by a weak previous-night contribution (30) and sleep balance (64), while recovery index (73), HRV balance (80) and resting heart rate (96) were solid.
Start the day with love, spend the day with love, fill the day with love and end the day with love.