An excellent, tightly controlled day — 98.3% time in range with only two very brief excursions. Overnight, glucose ticked up to a peak of 181 mg/dL around 3:08–3:13 AM before settling back down. In the early evening, right around the 6:55 PM dinner bolus, glucose dipped to a low of 67 mg/dL between 7:39 and 7:49 PM before recovering as the meal's carbs kicked in. Outside those two brief moments, glucose tracked smoothly through breakfast (~9:00 AM), a late-morning snack (~11:20 AM), an afternoon snack (~2:40 PM), and a late-night snack (~9:41 PM), averaging 125 mg/dL for the day with a range of 67–181 mg/dL.
Last night's sleep and readiness scores (for the night ending this morning, Saturday, September 12) haven't synced from Oura yet as of this report, so those numbers are shown as N/A above. For Friday, September 11 activity, Oura logged an activity score of 80, 2,182 steps, and 156 active calories — a low-movement day, with about 14 hours sedentary and roughly 7.5 hours resting.
Simplicity is the glory of expression.